What Our Gym Offers

Semi Private Training

Maximum 5:1 client to coach ratio. Movement and lifestyle evaluation. A structured individualized program built for YOU but in the motivating group atmosphere.

Personal Training

Our 1 on 1 training is personalized and focused on you. Your goals, your movement patterns, your food choices, your sleep habits, and your stress levels. We take all of this into consideration to build a program that motivates you to work hard and be consistent. You will learn proper and safe techniques to build the proper foundation for long term health and performance.

Rowing Performance Training

Experience our specialized Rowing Performance Training program, designed with the unique demands of rowers in mind. Directed by a seasoned coach who trains US and D1 level rowers, we focus on technique, strength, endurance, and nutrition in a dynamic group setting. Regardless of your experience level, we’re here to elevate your rowing performance. Join our vibrant athletic community; reach out for a free introduction or stop by our gym to see what sets our program apart.

Sports Performance

Whether you’re a high school athlete, college athlete, professional player, or simply someone who loves competitive sports during their leisure time, our Sports Performance Training Program offers specialized trainers to support your sustainable performance and injury recovery goals. We cater to various sports and sport types to provide you with top-notch training, helping you excel and stay in optimal shape.

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